EquilibriumReset ProgramVirtual sessions with Dr. Eddie Vernon
The Equilibrium Reset Program
Work one-on-one with Dr. Eddie for six months. Talk through what’s been going on with your health, make a few changes at a time, and see how you feel.
Six private one-on-one Zoom sessions · Two email check-ins per month
New video lessons and guided practices each month
How we'll work
We’ll talk about your health, what you’ve tried, and what you’d most like to change. Your meals, stress, relationships and sense of purpose all have a place in that conversation.
Your meals, supplements, sleep, movement and daily routines.
What’s weighing on you, the feelings that keep coming up, and what helps you feel at ease.
Your sense of purpose, your energy, and the practices that help you feel connected to yourself and others.
What makes this program different
Food, supplements and lab results have a place in the conversation. So do your emotions, your energy, your relationships and your spiritual life. The Equilibrium Reset Program brings those parts of your life together in six months of personal guidance.
Virtual muscle testing is one of the tools Dr. Eddie uses to guide questions and explore priorities during your Zoom sessions. We’ll talk about what you’re feeling and noticing, along with any lab results you bring, and explore six areas that could be relevant to your physical and nutritional concerns:
We’ll also explore your bioenergetic field, mental and emotional stressors, and spiritual well-being. This includes how you experience your energy, the feelings or patterns that keep coming up, and your sense of meaning and connection. We’ll explore emotions that feel stuck or limiting and practice letting them go, with the intention of raising your level of consciousness and bringing greater awareness to daily life. Letting-go practices, meditation and sound healing give you ways to work with these parts of your life between sessions. Through breathwork, Qi Gong and visualization, we’ll work toward raising your bioenergetic voltage and strengthening and expanding your energy field.
Muscle-testing responses are considered alongside your history and experience. From that conversation, we’ll discuss whole-food supplements and lifestyle changes that could support you, as well as emotional and energy practices you can use at home. The plan grows from what you need and how you respond.
Where we begin
We’ll begin by looking at what you eat, what you’re exposed to each day, and what leaves you feeling drained. Alongside that, we’ll build habits that help you feel nourished and rested. The early months focus on clearing. Later, we’ll spend more time strengthening your energy and finding a routine you enjoy.
Clean the bodyStart with small changes to sugar, processed carbohydrates and industrially processed seed oils. We’ll also talk about everyday chemical exposures, gut health, tension, and emotions or relationships that leave you feeling drained.
Feed the bodyMake time for good food, water, movement, rest and people you enjoy. Breathwork and gentle Qi Gong give you something you can practice between sessions, even on a busy day.
Don Tolman’s seven principles of health
Don Tolman teaches seven principles of health: air, water, sunshine, movement, whole foods, healthy relationships and passion. We’ll look at how each one fits into your life and where you’d like to give yourself a little more attention.
AirFresh air and a few moments to breathe.
WaterDrink water regularly and learn about the water you use at home.
SunshineSpend time outdoors and enjoy the daylight.
MovementWalking, gentle Qi Gong and other ways you enjoy moving.
Whole foodsGood food and satisfying meals you enjoy eating.
Healthy relationshipsPeople who care about you, time together and time for yourself.
PassionMake time for what you love.With credit to Don Tolman’s Seven Principles of Health.
Warmth and connection
A walk with a friend, a quiet evening or a conversation around the fire. What helps you feel at home?
How we’ll stay in touch
Spend an hour with Dr. Eddie each month. Talk about what’s changed, ask questions and decide what to try next. Near the end of each Zoom session, we’ll spend 10–15 minutes on sound healing, best experienced with headphones. You’ll receive a recording of the session, including the sound healing, so you can listen again whenever you like.
Let Dr. Eddie know how things are going between appointments. Ask a question, share what you’ve noticed and talk through any changes to your plan.
Watch the month’s lesson and use the guided meditation or practice recording whenever it fits your day. Written notes help you remember what to try.
Your plan can include food and lifestyle changes, energy practices and sound healing during our sessions. You’ll have written next steps to refer to afterward. Dr. Eddie may recommend supplements. Their cost is separate.
The six monthly modules
Each month includes a video lesson, a private Zoom session and two email check-ins. We’ll follow these six themes and make room for what you need along the way.
Tell your story and talk about the biggest challenge you’re facing. Start a simple food log and review hydration and water sources. We’ll use virtual muscle-testing responses as part of a conversation about possible stressors, including food sensitivities, immune concerns, chemical exposures, heavy metals, scar tissue and changes you’ve noticed since the pandemic. From there, we’ll discuss whole-food supplements or lifestyle changes that fit your needs.
Use virtual muscle-testing responses to explore immune and gut-health concerns involving bacteria, mold, fungi and parasitic organisms. Your history and any relevant test results help guide the discussion. We’ll consider whether a supplement plan, a cleanse or whole-food nutritional support fits your needs. You’ll also learn energy-clearing practices and look at relationships or habits that leave you feeling drained.
Learn where you hold tension and how stress affects you physically. Follow the step-by-step Tension and Trauma Releasing Exercises (TRE) method and learn how to practice it at home. The exercises and guided meditation give you a way to work with the tension and bodily stress responses that can follow difficult or traumatic experiences.
Use virtual muscle-testing responses and your own observations to explore the emotions and recurring patterns affecting your life. Practice letting go with guidance drawn from David Hawkins’ Map of Consciousness, Lester Levenson and Neuro Emotional Technique (NET), giving yourself time to notice, process and release feelings.
Explore David Hawkins’ Map of Consciousness as a way to reflect on your emotional experience. We’ll include virtual muscle-testing responses in that exploration, then practice easy breathwork, Qi Gong and visualization to strengthen your energy field and encourage feelings such as calm, openness, courage and connection.
Bring together the food, movement and practices that have helped you most. Look back at what’s changed and make a plan for the next 90 days.
Meet Dr. Eddie
Dr. Eddie Vernon is a holistic healer and educator whose approach brings together acupuncture, sound healing, breathwork and Qi Gong. His interest in health includes the physical, emotional, mental and spiritual parts of life, drawing on traditional healing practices as well as modern medical science.
After seven years as a U.S. Naval officer, Eddie began studying natural ways to stay healthy and recover from injuries. That search led him to Pacific College of Health and Science in San Diego, where he spent four years studying acupuncture, Chinese herbal medicine, nutritional therapy, Tai Chi and Qi Gong, earning his master’s and doctoral degrees.
His interest in the connection between body, mind and spirit led him to travel to China, Taiwan, Ecuador and Mexico to learn from indigenous healers and traditional medicine practitioners. He also completed David Elliott’s Healer Training Levels 1–2 in Pranayama breathwork and was trained and certified in Tension and Trauma Releasing Exercises (TRE) with its founder, Dr. David Berceli.
Dr. Eddie has worked in settings ranging from Royal Caribbean and Carnival cruise ships to Tripler Army Medical Center in Honolulu. At Tripler, he treated active-duty service members with chronic pain, PTSD and traumatic brain injuries as part of the Army’s interdisciplinary pain management team. That experience deepened his interest in the relationship between pain, stress and trauma.
A lifelong student of the healing arts, Dr. Eddie continues to share meditation, sound, breathwork and movement practices with people who want to care for their health and explore their spiritual life.
These reviews describe prior experiences working with Dr. Eddie Vernon
Before you decide
We’ll talk about what brought you here, what you’ve tried and what you’d most like to change. We’ll choose your first steps together. This appointment is the first of your six program sessions.
During a virtual session, Dr. Eddie uses his own muscle response while focusing on the questions you’re discussing. A small finger or hand test produces a response he interprets as “yes” or “no.” He considers those responses alongside your health history, symptoms and experience when discussing possible next steps. You can stay comfortably seated. There’s no need to hold your arm up to the camera.
No. You don’t need to hold any particular beliefs. We’ll talk about the practices you’re interested in and choose what feels right for you.
You’ll have two scheduled email check-ins each month to share how you’re doing, ask a question and discuss your plan. The program includes those check-ins, rather than unlimited email support.
Choose Klarna at Stripe checkout to see whether pay over time is available to you. You’ll see the payment schedule and any interest before you agree. Klarna decides which options it can offer. Your purchase covers the full six-month program.
No. Dr. Eddie may suggest supplements based on your needs. You’ll know the cost before deciding, and you don’t have to buy a supplement package to join.
No. Keep working with your usual healthcare providers. These sessions add personal guidance on food, daily habits, stress and energy practices. New or worsening symptoms should also be discussed with your medical provider.
Regular appointments are available Tuesday 8:30–10:30 a.m., Wednesday 4–7 p.m., and Friday 9 a.m.–noon. All times are U.S. Eastern Time. If those hours don’t work for you, email info@virginia-wellness.com to ask about additional times.
Email info@virginia-wellness.com. We’re happy to answer your questions before you decide.
What happens next
Pay in full through Stripe or choose Klarna’s pay-over-time option if it’s available at checkout. Either way, you’re enrolling in the full six-month program.
After payment, you’ll go straight to Acuity to book your first appointment. Use the same email address you used at checkout. Acuity will email your confirmation and Zoom link. For the session, find a quiet place with a reliable connection and bring headphones for the sound healing.
We’ll talk about your history, what’s bothering you now and what you’d like help with. Then we’ll agree on your first steps.
If this feels right for you
You can enroll below when you’re ready. We’ll start with a conversation about you and what you’d like help with.
The Equilibrium Reset Program
Meet each month, stay in touch by email and try the lessons and practices at home.
Both options enroll you in the same six-month program.
Stripe handles your payment. At checkout, Klarna will show whether you’re eligible, your payment schedule and any interest. Pay over time spreads the cost of the full program. It isn’t a monthly membership.
Supplements cost extra. If Dr. Eddie suggests supplements, testing or another purchase, you’ll discuss the details and price before deciding.
